- October- 4 classes (10/6-27)
Kinesthetic motor skills
*Students improve and/or learn basic individual and partnered skills. Including basic skills such as jump rope, hop, skip, jumping jacks, cartwheels, handstands, bridge position, crab walk, wheelbarrow walk, long jump, catch, and throwing. Advancing into skills such as turbo double and triple jump rope, basic gymnastic skills, basic cheer leading, timed obstacle courses, and skate board challenge. Each class is designed for varying abilities and ages.
**Last class of the month will be a Halloween Carnival Theme.
**Last class of the month will be a Halloween Carnival Theme.
- November- 3 classes (11/3-17)
Survivor Challenge
*Students are arranged into groups and are assigned team challenges to practice and then ultimately compete against one another. Including tug-o-war, obstacle course, and relay race.
- December- 3 classes (12/1-15)
Team Sports
*Students learn and/or improve upon team sports. Including Kickball & Ultimate Frisbee.
- January- 3 classes (1/5-19)
Team Sports
*Students learn and/or improve upon team sports. Including Ultimate Frisbee & Soccer.
- February- 4 classes (2/2-23)
Team Sports
*Students learn and/or improve upon team sports. Including Softball & Volleyball.
- March- 5 classes (3/2-30)
Swim Training 101
*Students learn and/or improve upon swim skills basic through advanced. Depending on starting skills, the students will learn how to safely dive, swim freestyle, backstroke, breaststroke, butterfly, sidestroke and elementary backstroke. The students will also learn water safety. To participate in this program students must be able to submerge underwater and have basic floating skills.
- April- 3 classes (4/6, 13, 27)
Plyometric
*Students will learn a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.
- May- 3 classes (5/11-25)
Tri-Training
*We will be training for a triathlon. We will learn how to do quick transitions from swimming to biking to running. Students will be ready to enter a triathlon by the end of this training session and will be encouraged to enter any of the ongoing ones available. We will be working on all three skills where the kids will run, bike, and swim.
- June- 3 classes (6/1-15)
Presidential Fitness Challenge
*Students learn and/or improve upon skills to pass the Presidential Fitness Challenge. Including timed sit-ups, push-ups, pull-ups, and running.
